Get in Touch

Our sessions are ideal for individuals aged 30–65 who spend much of their day in sedentary work environments, those who want to improve their physical fitness, and anyone seeking gentle activity without heavy training intensity. Whether you're looking to increase strength, maintain mobility, or simply feel lighter and more comfortable in your body, our approach is designed to meet you where you are and support gradual, sustainable improvement.

You can explore our detailed article on therapeutic movement by visiting our movement guide. For specific questions about sessions or to discuss your individual needs, please use the contact form on this page or email us at [email protected]. Our team is happy to provide more information and answer any queries you may have.

Yes, Movementbalance is based in London at Queen Street 151. For details about session availability, locations, and how we can best support your movement and physical activity goals, please contact us directly via phone at +44 677 267 932 or email [email protected]. Our team will be delighted to discuss options that work for you.

Please include your name, email, and phone number so we can contact you. In the message section, tell us about your specific interests—whether it's about movement sessions, improving fitness, understanding gentle physical activity, or feedback on our content. The more detail you provide about your needs and questions, the better we can assist you with personalised information and support.

We are committed to protecting your privacy and handling your data securely. All information submitted through our contact form is processed in accordance with UK data protection regulations and our comprehensive privacy policy. We will never share your details with third parties without your consent, and we use industry-standard security measures to keep your information safe.